Yoga Classes

NEW Sessions Starting soon!

Start taking care of your spine NOW for better quality of life LATER

• Lengthen, strengthen & de-stress!!
• Firmer, flatter abdominal muscles
• Higher stamina & energy level
• Increased spine strength & flexibility
• Longer, leaner muscles
• Stronger back, reduced back pain
• Improved posture, stronger core
• Improve your golf & tennis swing 

Active Senior Yoga                                                                                                       Thursdays       4:40pm (Begins 5/3 & 6/28)
8 week class for $96

Active Yoga
Mondays         7-8 pm (Begins 4/30 & 6/25)
Wednesdays    6:45pm - 7:45pm (Begins 5/2 & 6/27)
8 week class for $96

Call Cynthia Gordon 402-391-5406 or register by email
For more information about Cynthia and the classes she offers, please visit her website at http://omahayogapilates.com/

Instructor Cynthia Gordon has over 25 years of experience in teaching & personal training. She is an ACE Certified Personal Trainer & ACE Certified Group Fitness Instructor, specializing in Pilates, Yoga and Core Training. Cynthia also offers classes at Mutual of Omaha, Happy Hollow Country Club, A.V. Sorensen Center & Camelot Community Center.